Overcoming emotional problems, such as stress overload and overeating, takes changing how our brain works.
The root cause of these problems are circuits that are encoded in our brain early in life or during traumatic events later on.
Then, in response to daily stresses, the brain triggers these circuits and causes problems, such as stress overload and overeating.
Emotional Brain Training, a neuroscience-based method, teaches us simple tools to change these circuits.
When we change these circuits with EBT, problems can fade, and we feel better faster.
Our technology makes the tools easy to learn. EBT individual and group programs are confidential and convenient, so they fit into our busy lifestyles.