Spiral Up Telegroup

This membership is designed for people who have moderate stress. It includes 30-minute weekly support groups with five other people and a Certified EBT Provider or Mentor. The inspiring sessions are perfect for busy people, and the support and structure lead to getting better results faster.

$89.00 / 4 weeks

The Check In Telegroup

  • 30-minute weekly EBT telegroup with a Certified EBT Provider or Mentor
  • Unlimited messaging to your provider or mentor between sessions
  • Private community connections for peer support
  • Weekly inspiration and motivation

The Brain Based Health Program

  • The 30-Day Challenge with daily videos and readings
  • The Advanced EBT courses to become wired for joy

Community Support

  • Forum boards
  • Weekly drop-in workshops
  • Workshop library of over 150 topics

The Brain Based Health by EBT app

  • "joy in your pocket"
  • process emotions effectively
  • move forward with purpose
One-click cancellation
Select a 30-Minute Telegroup
Questions? Speak with a Welcoming Specialist 800-441-2054 Monday through Friday 9 a.m. to 5 p.m. Pacific Time