The Stress Overload Solution

Man on mountain range

Train your brain for better moods, habits, relationships, and productivity

Most problems are caused by the emotional brain

The pathways that trigger challenges with moods, habits, relationships, and productivity are in the emotional brain. EBT helps you change your emotional brain.

We can retrain our own emotional brain

Breakthroughs in neuroscience have shown that we can change the pathways in the emotional brain by adopting new skills and a new mindset.

Optimal health naturally follows

Discover the circuits that trigger stress overload, and use simple emotional tools to rewire them.

Get Started Today

Try out the EBT tools with one of the plans listed below.
See amazing results quickly. Upgrade or downgrade anytime.

Online plus

Online PLUS

$39.0 / 4 weeks

Are you new to EBT? This is an easy introduction to EBT. Continuing with EBT? You’ll like this low price point and solo learning. Create joy in your life and rewire cravings, hunger, and stress. Releasing extra weight can naturally follow. Start with this membership. You can upgrade your membership for more support at any time.
Learn more

Start Online Plus

Plus slide

30-Minute Telegroup

$89.0 / 4 weeks

This membership is perfect if you have a busy schedule and want to see faster results and have more fun using EBT. It includes our entire program plus a weekly group meeting by telephone. Call in from work, home, or in transit and leave each 30-minute session inspired and motivated to train your brain for optimal functioning. Notice that your mood, relationships, productivity, and habits naturally begin to improve. It’s fun to use the techniques!
Learn more

Select a 30-Minute Telegroup

Premium slide

60-Minute Telegroup

$159.0 / 4 weeks

If you want hands-on support, with coaching during the session to personalize the techniques, this is the right membership for you. It includes our entire program plus a weekly 60-minute group meeting by telephone. Call in from work, home, or in transit and enjoy a complete training experience.
Learn more

Select a 60-Minute Telegroup

Intensive slide

30-Day Intensive Package

$699.0 / 30 days

If you want to experience exceptional and rapid results with EBT, then the 30-Day Joy Intensive is the best choice for you. The emotional brain changes with focused daily support and learning one new tool each day. This course can be life-changing.
Learn more

Upcoming 30-Day Intensives

Not ready to join EBT yet?

Sign up for our free e-newsletter

Questions? Call 800-441-2054 M-F 9am to 4pm Pacific Time or email us at support@ebt.org.