Discover your brain’s natural pathways from stress to joy
Welcome to Brain Based Health. It’s a new approach to taking exceptional care of your health, happiness, productivity, relationships, and quality of life. The tools are evidence-based and apply breakthroughs in neuroplasticity to train your brain for optimal well-being.
Your brain has the capacity to move from stress to joy rapidly, as doing so is essential to the survival of the species. Change happens rapidly by processing emotions effectively. Thinking, relaxing, even exercising cannot switch off stress the way that emotional processing can.
Brain Based Health uses the tools of emotional brain training (EBT). No other method uses emotions to switch off stress and activate positive emotions – in about four minutes. Traditional treatments (CBT, mindfulness, insight) take far longer (usually 30 minutes to three hours) to shut off stress.
Most methods change the thinking brain, however, stress-related problems, as well as the greatest joys in life, are products of the emotional brain. When we use these tools, we change our emotional brain and become resiliency superstars. That brain is so powerful that nearly every aspect of life can significantly and meaningfully improve.
Brain Based Health is the future of healthcare. We have an enormous capacity to take charge of our own moods, behaviors, productivity, relationships, health, and happiness. We just need the tools and support to follow our brain’s natural pathways from stress to joy.
Take the leap! Try out these tools and experience your amazing power to overcome stress, and experience more joy in your daily life!
$9.99 / 4 weeksDiscover the power of using your brain's natural pathway from stress to joy with our NEW app. When you have a craving, just use the app. Worried? Stressed? Overwhelmed? Use the app. Typically, in four minutes or less, that craving will fade and you’ll activate a desire to eat healthy. You'll be in control again! Includes an e-learning book on how to use the app for healthy eating, positive moods, healthy relationships, and body pride! Join
$39.00 / 4 weeks
Use the Brain Based Health app to rapidly switch off stress and feel a burst of joy. Enjoy our 30-day step-by-step program to improve moods, relationships, productivity, habits, and health. See the tools in action with videos and enjoy the Brain Based Health community with drop-in workshops and forum boards. Access the entire Brain Based Health Program for more lasting control of your stress and protection against returning to old habits.Join
$89.00 / 4 weeks
The emotional brain changes more rapidly if we use the tools with others. It loves small groups that meet regularly. Our Check In telegroup membership includes a 30-minute weekly group with six participants and a Certified EBT Provider. Connect with others in your group throughout the week!Join
$159.00 / 4 weeks
If you want to use the tools in a deeper way, this premium group is the right choice. Enjoy all of the benefits of other memberships, with a full hour telegroup. The groups are small (six participants) and your Certified EBT Provider will guide you through using the tools in real time!Join
$699.00 / 30 days
This rapid 'reset' of the brain with daily 30-minutes of small group support is a winner! The brain changes most rapidly when we learn one small but important skill each day – and everyone in this six-person group learns together. Reset your brain in 30 days, and accomplish what would otherwise take six months. For those who want rapid results and a life-changing experience.Join