EBT is a proven, science-based method. Use it alone or with other methods to experience a new level of control over your eating, weight and life.
Just track your brain’s stress level. When you are stressed, hungry or lonely, use our mobile app. Instantly, you will feel like eating healthier and find it easier to lose weight and keep it off.
Percent of participants who reported improvements 2 years after participating in the program.
JADA, 2-Year Follow-Up Study University of California, San Francisco
Until 2007, there was no simple way for ordinary people to control their emotional brain, which is command central for health, happiness, and spirituality. In that year, Dr. Laurel Mellin and her collaborators at UCSF developed EBT . . . more
"I lost 110 pounds on EBT and have kept it off. Now I have more freedom in my life and I’m happier and healthier than I have ever been.
Trust the EBT tools.They work."
"I’ve finally found what I’ve been looking for my entire life: the power to stop overeating!"Ann, Salem, Massachusetts
"This is not a diet. This plan goes right to the heart of why we overeat. I felt cared for and guided into my own wisdom."Jacqueline, Kansas City, Missouri
In the first 3 days of your membership, you’ll learn the 3 most powerful tools of EBT and start using them right away to help you eat healthy and create joy in your life. Your membership includes everything you need to get off to a great start!Join
Access our entire EBT Weight Solution e-learning program to learn how to spiral up to joy. Use our proven program to promote healthy eating, positive moods, strong relationships, and a positive body image and access the 7 rewards of a purposeful life.Join
Use our proven method with the support of a monthly telephone session with a Certified EBT Provider, who will personalize your program, plan strategies, and support your success. Includes all the Online Plus features.Join
For accountability, inspiration, and support on a budget, select this 30-minute weekly telegroup with a Certified EBT Provider and 5 to 7 other participants. Use our private, confidential phone system for "Community Connections" of 5 minutes between group meetings to boost the power of the EBT tools. Includes all Online Plus features.Join
For accountability and support that includes the in-session use of the tools to spiral up, select this 60-minute weekly telegroup with a Certified EBT Provider. With 5 to 7 other participants who meet weekly, you’ll be inspired, learn by “doing,” and feel warmly supported. Use our private, confidential phone system for "Community Connections" to boost the power of the EBT tools. Includes all Online Plus features.Join
Our Weight Loss Intensive is the ideal way to reset your approach to stress and accomplish 6 months of progress with EBT in 30 days. In daily 30-minute sessions with a Certified EBT provider and 5 to 7 other participants, you’ll be astonished at the power of the warm support, daily accountability, and personalized instruction. Our intensive is a life-changing experience for unlocking your capacity to achieve a life of health, happiness, and purpose.Join