EBT is a proven, science-based method. Use it alone or with other methods to experience a new level of control over your eating, weight and life.
Just track your brain’s stress level. When you are stressed, hungry or lonely, use our mobile app. Instantly, you will feel like eating healthier and find it easier to lose weight and keep it off.
Percent of participants who reported improvements 2 years after participating in the program.
JADA, 2-Year Follow-Up Study University of California, San Francisco
"I lost 110 pounds on EBT and have kept it off. Now I have more freedom in my life and I’m happier and healthier than I have ever been.
Trust the EBT tools.They work."
"I’ve finally found what I’ve been looking for my entire life: the power to stop overeating!"Ann, Salem, Massachusetts
"This is not a diet. This plan goes right to the heart of why we overeat. I felt cared for and guided into my own wisdom."Jacqueline, Kansas City, Missouri
Everything you need to learn the basics of how to spiral up and get from stress to joy. Includes our amazing app, forum boards, and drop-in workshops.Join
This online membership is right for you to learn how to spiral up, rewire old patterns, and raise your set point. It includes the EBT Weight Solution e-learning program as well as the mobile app, drop-in workshops, forum boards, and easy access to online support.Join
Access a monthly private coaching session by telephone with a Certified EBT Provider to personalize your program. Includes all Online Plus features.Join
This 30-minute weekly telegroup with a Certified EBT Provider gives you the support to move forward with spiraling up and raising your set point. Use our private, confidential phone system for "Community Connections." Includes all Online Plus features.Join
Our 60-minute weekly telegroup with a Certified EBT Provider includes coaching in how to spiral up more easily and more often. Use our private, confidential phone system for "Community Connections" for more support. Includes all Online Plus features.Join
Our Intensive is ideal for people who want rapid results and an optimal experience. In daily 30-minute sessions with a Certified EBT provider and 5 to 7 other participants, you’ll be astonished at how quickly you and other members transform. Our Intensive is a life-changing experience!Join