Create Lasting Weight Loss Naturally
Hungry, tired, or stressed? Use the skills of EBT to transform your appetite, energy and mood.
Use the proven techniques of Emotional Brain Training (EBT) to switch off the brain pathways that cause overeating and stress. Make losing weight easy and lasting.
Tired of stress eating?
You're not alone—and it's not your fault. It's not about willpower or discipline. The stresses you've experienced have encoded brain pathways that drive hunger and block weight loss.
The solution for lasting weight loss is to change those pathways. Use Emotional Brain Training (EBT) to replace old pathways with new ones that decrease appetite and promote weight loss. Use it without weight loss drugs, with the drugs, or to come off the drugs.
Lose weight the easy way
EBT is so simple. Be aware of how you feel. If, at any time, you are hungry for no reason, anxious, or overwhelmed, use the EBT skills. Within a couple of minutes, you'll feel satisfied, happy, and healthy. Over time, by using EBT to feel better, your brain will rewire the pathways that caused your eating or weight problems so that you:
- Feel satisfied naturally
- Eat healthy without feeling deprived
- Lose weight and keep it off
Begin by using the EBT techniques to lose weight and make peace with food. Come to our drop-in sessions with Dr. Laurel and other EBT Providers and be inspired! Then determine if you want more. If you do, continue with EBT until you have rewired any other pathways that bother you and your brain has become wired for a life of joy and purpose. Take it day by day, and notice that these incredibly effective tools are transforming your life.
A Message from EBT Founder, Dr. Laurel Mellin
Health Psychologist, New York Times Bestselling Author, and Executive Director, Solution Foundation
What Our Members Say
Joy and Gratitude for EBT
EBT has changed my life on so many levels! First, with letting go of using food and overspending. I no longer use prescriptive meds for chronic anxiety. My body mass index is down to 24, my resting heart rate is down from high 80's to 70 and I feel healthier than ever. I'm eternally grateful for EBT.
- Linda
EBT Tools Every Day
The idea that I could stop the food noise naturally never sounded plausible to me until I started using the EBT tools. I was hooked after the first wire I cleared because my drive to overeat stopped. Now I'm rewiring my perfectionism circuit. EBT is a whole new way to live life to the fullest.
- Becky
Enjoy our EBT Community Membership ($59/month)
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Access to the EBT App Use proven emotional tools to shut off cravings in the moment—in just a few minutes a day.
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Daily Live Workshops Join a compassionate community and connect with others in private, phone-based Spiral Up sessions—available daily or weekly to support your journey.
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On-Demand Videos & Courses Follow the EBT Program to rewire stress, release extra weight, and connect to the peace inside yourself.
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Community and Connections Use our EBT private telephone system to join in for weekly community events and to be inspired and supported by other members. Enjoy every minute of your EBT Journey.
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No-questions-asked Guarantee EBT is so reliable and effective that we are happy to guarantee your satisfaction.*
*If, after being a member of our community for 30 days (using our app at least 20 times and dropping in to at least five 30-minute group sessions by telephone), you are not amazed at how great you feel, just request a refund. We'll return your basic membership fee in the form you paid it, no questions asked.
