Lose Weight and Keep It Off
Want natural, lasting weight loss? Use the skills of EBT to rewire the fat-producing circuits in your brain.
The root cause of obesity is fat-producing circuits in the unconscious mind activating chemicals that drive overeating and weight gain. EBT will give you the skills to rewire those circuits, balance your chemicals naturally, and make weight loss easy and lasting.
Tired of stress eating?
You're not alone—and it's not your fault. It's not about willpower or discipline. The stresses you've experienced have encoded brain pathways that drive hunger and block weight loss.
The solution for lasting weight loss is to change those pathways. Use Emotional Brain Training (EBT) to replace old pathways with new ones that decrease appetite and promote weight loss. Use it without weight loss drugs, with the drugs, or to come off the drugs.
Lose weight the easy way
EBT is so simple. Be aware of how you feel. If, at any time, you are hungry for no reason, anxious, or overwhelmed, use the EBT skills. Within a couple of minutes, you'll feel satisfied, happy, and healthy. Over time, by using EBT to feel better, your brain will rewire the pathways that caused your eating or weight problems so that you:
- Feel satisfied naturally
- Eat healthy without feeling deprived
- Lose weight and keep it off
A Message from EBT Founder, Dr. Laurel Mellin
Health Psychologist, New York Times Bestselling Author, and Executive Director, Solution Foundation
What Our Members Say
Joy and Gratitude for EBT
EBT has changed my life on so many levels! First, with letting go of using food and overspending. I no longer use prescriptive meds for chronic anxiety. My body mass index is down to 24, my resting heart rate is down from high 80's to 70 and I feel healthier than ever. I'm eternally grateful for EBT.
- Linda
EBT Tools Every Day
The idea that I could stop the food noise naturally never sounded plausible to me until I started using the EBT tools. I was hooked after the first wire I cleared because my drive to overeat stopped. Now I'm rewiring my perfectionism circuit. EBT is a whole new way to live life to the fullest.
- Becky
Enjoy our EBT Community Membership ($59/month)
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Access to the EBT App Use proven emotional tools to shut off cravings in the moment—in just a few minutes a day.
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Daily Live Workshops Join a compassionate community and connect with others in private, phone-based Spiral Up sessions—available daily or weekly to support your journey.
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On-Demand Videos & Courses Follow the EBT Program to rewire stress, release extra weight, and connect to the peace inside yourself.
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Community and Connections Use our EBT private telephone system to join in for weekly community events and to be inspired and supported by other members. Enjoy every minute of your EBT Journey.
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No-questions-asked Guarantee EBT is so reliable and effective that we are happy to guarantee your satisfaction.*
*If, after being a member of our community for 30 days (using our app at least 20 times and dropping in to at least five 30-minute group sessions by telephone), you are not amazed at how great you feel, just request a refund. We'll return your basic membership fee in the form you paid it, no questions asked.
