Rewire Your Brain for Lasting Weight Loss
Join the EBT Community to break free from stress eating—for good.
Say goodby to cravings and confusion about why you overeat. The cause of ovearaeting is a few wires in the emotional brain. Emotional Brain Training (EBT) gives you the power to rewire the circuits that drive cravings and overeating. Rewire those circuits and discover joy in the process.
Are you stuck in the cycle of stress eating?
You're not alone — and it's not your fault. Weight struggles aren't about willpower or discipline — they're about brain wiring. Rewire those circuits and know a new level of freedom in your life.
Emotional Brain Training (EBT) is a neuroscience-based method urns down the food noise naturally. Use it instead of weight loss drugs, with those drugs or to transition off the drugs. EBT is the missing piece in experiencing lasting weight loss.
Break Free From Stress Eating
When you're under chronic stress, your brain activates a Stress Circuit. This triggers a biochemical chain reaction:
- Hunger and Cravings
- Overeating
- Self-judgment & fatigue
EBT gives you simple emotional tools to rewire those circuits—and activate your joy and lasting weight loss instead.
Real Results, Real Joy
Joy and Gratitude for EBT
EBT has changed my life on so many levels; first with letting go of using food and overspending. I no longer use prescriptive meds for chronic anxiety. My body mass index is down to 24, my resting heart rate is down from high 80's to 70 and I feel healthier than ever. I'm eternally grateful for EBT.
- Linda
EBT Tools Every Day
The idea that I could stop the food noise naturally never sounded plausible to me until I started using the EBT tools. I was hooked after the first wire I cleared because my drive to overeat stopped. Now I'm rewiring my perfectionism circuit. EBT is a whole new way to live life to the fullest.
- Becky
What You'll Get with the $59/month EBT Community Membership
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Access to the EBT App Use proven emotional tools to shut off cravings in the moment — in just minutes each day.
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Daily Live Workshops Join a compassionate community and meet with others weekly or daily via private phone-based Spiral Up sessions
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On-Demand Videos & Courses Follow the EBT Program to retrain your brain and start releasing weight.
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Peer Connections Use the EBT system to form powerful connections with fellow members — an emotional lifeline that makes your transformation stick.
Emotional Brain Training
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