Emotional Brain Training

Become Happy and Healthy Naturally

Discover the simple skills of EBT that can transform your life.

Imagine knowing that no matter what your challenge is—stress, anxiety, or tough relationships—you're just minutes away from relief. You can easily and quickly achieve a state of connection in which problems fade, and you are at peace with yourself, others, and life, feeling calm, clear, and connected again.

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Two Life-Changing Programs. One Proven Pathway.

Overcome Stress Eating

EBT targets the root cause of obesity: stress-wired brain circuits that disrupt key hormones like GLP-1 that drive hunger and weight gain. EBT gives you the skills to connect to the deepest part of yourself, so your chemicals normalize, food noise stops, and natural, lasting weight loss follows.

Learn more about EBT and stress eating

Relieve Stress Overload

Whether it's anxiety, trauma, or feeling overwhelmed, our problems are caused by stress-induced brain circuits. EBT equips you with the skills to process your emotions back to a state of joy and optimal biochemistry that rewires those circuits, so you experience a healthier, happier life.

Learn more about EBT and stress overload

These tools are based on cutting-edge science and they work.

Patricia Robertson, MD UCSF Health

Not only have I helped develop EBT and taught courses on it—most importantly—I continue to use it in my life.

Igor Mitrovic, MD Neuroscientist and Dean of Pharmacy, UCSF

EBT is a gift from science to you.

Michael Merzenich, PhD Father of Neuroplasticity, Professor and Neuroscientist, UCSF

3 Steps to Transforming Your Life

Step 1: Download

Get started by downloading our app, which will empower you to rewire any circuit that disrupts your natural state of joy.

Step 2: Connect

Drop in to live telephone sessions to learn how to use our app to rewire circuits, reconnect with your inner peace, and gain control over your responses in daily life.

Step 3: Transform

Continue using the EBT Program until your brain returns to a state of optimal health naturally and you are in joy and at peace with yourself, others, and life.

The Transformative Power of EBT

Rewire your relationships with food, your body, and yourself.

Heal stress and trauma and find a new level of peace from within.

Recent Blog Posts

Read the latest from the EBT Blog. Here, you'll find insights and tools designed to help you transform stress into joy, fostering lasting well-being and personal growth.

Brain Based Health

Giving: A Pathway to Freedom

Obesity

Obesity: Emotional Reflexes on the Rampage

Neuroplasticity

Neuron Speed: Why Rewiring Is So Essential for Treating Stress Eating and Obesity

Frequently asked questions

: A new, brain-based approach to healthcare

We live in a stressful world, and that stress causes most of our health problems. The EBT approach is to train the brain for both self-regulation (spiraling up from stress to joy in the present) and reconsolidation (rewiring circuits encoded during stressful episodes in the past). As these circuits control our physiology, emotions, thoughts, and behaviors, EBT is fundamental to self-care and healthcare.
: A set of tools that changes the brain

EBT has codified the pathways in the brain that change physiology. There are five levels of stress and five corresponding tools. There are three ways to use these tools. Spiral Up #1 ("Instant Boost") quickly switches off stress and activates positive emotions. It takes about a minute to work and is intentionally done quickly. Spiral Up #2 ("Quick & Easy") provides a complete set of five resiliency tools and takes about two to three minutes. These first two tools are for self-regulation. Spiral Up #3 ("Deep Work") guides the user through rewiring the stronger, more self-damaging circuits in the brain.
: The brain needs external support to turn stress into joy

Achieving simple, momentary stress resilience and rewiring trauma both require processing toxic emotions to get back to feeling great. The neocortex needs to go offline briefly. During that time, progress can come to a halt. EBT fills in the gap and strengthens the brain's capacity to stay present to strong, negative emotions. The EBT Spiral Up! app guides you through the resilience process and gives you one-touch access to your EBT Provider and peer support. Technology makes EBT scalable as it is both easier to learn and more convenient to use. By adding external support, including the app, the online learning program, and coaching from an EBT Provider or having a trusted peer in one's EBT support group listen, the brain stays online and rewires more effectively. Using simple lead-in phrases supplied by this technology, you can use the tools at any stress level and get from stress to joy, often in four minutes or less. Technology makes EBT scalable as it is both easier to learn and easier to use.
: EBT has a one-click cancellation policy

If you're not satisfied, you can cancel your subscription anytime and still access the program until the end of your current four-week billing cycle. Many who leave eventually return, often saying, "EBT works!"
: EBT has a no-questions-asked guarantee

EBT is so reliable and effective that we are happy to guarantee your satisfaction. If, after being a member of our community for 30 days (using our app at least 20 times and dropping in to at least five 30-minute group sessions by telephone), you are not amazed at how great you feel, just request a refund. We'll return your basic membership fee in the form you paid it, no questions asked.