Who isn’t stressed these days?
Stress causes overeating, work stalls, anxiety and more. What's more, stress blocks the brain's natural capacity for joy.

The solution? Emotional Brain Training (EBT), a science-based method for rapidly reducing stress and increasing the joy in your daily life.

See if EBT can help you.
Take Our Survey

What Scientists Say About EBT

"EBT is a gift from science to you."Michael Merzenich, PhD
University of California San Francisco
Neuroscientist and Father of Neuroplasticity
"EBT is a novel and compelling approach to gaining control over one's life."Bruce McEwen, PhD
The Rockefeller University
Neuroscientist and Pioneer in Stress Science
"The first method to show continued weight loss after treatment ends."John Foreyt, PhD
Baylor College of Medicine
Weight Loss Expert and Director of Behavioral Medicine

What Members Say About EBT

What MORE Members Say

"I cannot praise it highly enough. Everyone will be doing it in 20 years." Scott, New York City
"EBT has changed my life on so many levels ... and I feel healthier than ever." Lynda, California
"I am really able to be myself ... and am truly enjoying my life" Rebecca, California

Why EBT Works

There are 5 levels of stress in the brain.
In EBT, we number these stress levels, from 1 = very low stress to 5 = very high stress.

Hp brainstates 1

Higher stress levels activate ineffective brain messages.
These messages can get us stuck and block our joy.

Hp brainstates 2

The EBT tools rapidly reduce stress and turn negative messages into positive ones, so we can "spiral up" and have more joy in our lives.

Hp brainstates 3

See if EBT can help you.
Take Our Survey