Who isn’t stressed these days? Stress can naturally accumulate in our brain every day, causing overeating, work stalls, anxiety and more. We blame ourselves for these problems, but it’s not our fault. The problem is "brain stress."
When you crave an extra cookie or feel unproductive at work, EBT gives you science-based tools that can rapidly reduce brain stress on the go. These five EBT tools are easy to learn and help you spiral up to feeling good - or great. EBT can easily become part of your way to create a happy, healthy life every day.
EBT offers several options to reduce brain stress and experience more joy in your life.