We can encode effective wiring in our emotional brain to stop stress eating, decrease stress overload, and promote optimal well-being.
* Mitrovic, I., et al. (2011) A New Paradigm in Healthcare: Rewiring the Stress Response. Hypothesis (2011). Mellin, L., (2013) Emotional Plasticity Theory. Proquest Dissert. 1400002539 McEwen & Gianaros, P.J. (2011) Stress and Allostasis-induced Brain Plasticity Annual Reviews of Medicine.
Begin by using the EBT tools to rapidly reduce your stress. Next, rewire overeating, moods, work stress, relationship issues, or habits. Last, raise your set point for optimal well-being.