Stop Stress Before It Starts. Rewire Your Brain for Joy.
Say goodbye to overwhelm and burnout.
Emotional brain training (EBT) gives you the skills to process your emotions so effectively that you clear away anxiety, exhaustion, and stress overload. The techniques are easy to learn and work both on the spot for an instant boost and, used over time, to rewire your brain for lasting joy.
Your Brain Is Wired for Stress—But You Can Change That.
- Feeling burned out, even after a good night's sleep?
- Snapping at loved ones or fixating on small things?
- Emotionally stuck, swinging between overwhelm and numbness?
Learn how EBT can help you break free.
Why Most Stress Solutions Fail—And Why EBT Will Work for You
You've probably tried it all—mindfulness apps, deep breathing, therapy, even medication. But if you're still feeling stressed, reactive, or overwhelmed, the problem isn't you. It's your brain's wiring
Here's the science: Most programs only treat the surface. Emotional brain training (EBT) goes deeper—targeting the stress circuits in your brain that cause anxiety, reactivity, and overload.
Developed at UCSF and backed by 30+ years of research, EBT gives you techniques to do something revolutionary: shut off stress at the root and activate positive emotions and inner peace—on demand.
EBT puts you in charge.Think of it as rewiring a switch in your brain.
Every time you use an EBT tool—which can take as little as one minute—you interrupt the stress response and train your brain to return to calm, clarity, and confidence more automatically—and stay in that state for longer. As EBT rewires the circuits that control your brain chemistry, by using it over time, some people require fewer medications or none at all.
Over time, you don't just manage stress. You rewire your brain to stop creating it and instead connect to the deepest part of yourself and find a new level of meaning in your life.
This method isn't about coping. It's about taking charge of your emotional brain, so you have less dependency on drugs and find the inner peace and emotional resiliency you have always wanted.
What Our Members Say
Deepest thanks and gratitude
My deepest thanks and gratitude to Laurel Mellin and all who have helped keep this going—and growing, improving, and expanding—in the 27 years since I first bought the Solution book, which has greatly improved my life ever since.
- Xhen
Gratitude for the EBT community
I'm filled with gratitude for the EBT community and my weekly group members. Every voice lifts me up, and pearls of wisdom take me to One and enrich my EBT practice!
- Gibson
Enjoy our EBT Community Membership ($59/month)
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Access to the EBT App Use proven emotional tools to shut off cravings in the moment—in just a few minutes a day.
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Daily Live Workshops Join a compassionate community and connect with others in private, phone-based Spiral Up sessions—available daily or weekly to support your journey.
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On-Demand Videos & Courses Follow the EBT Program to rewire stress, boost emotional. health, and connect to the peace inside yourself.
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Community and Connections Use our EBT private telephone system to join in for weekly community events and to be inspired and supported by other members. Enjoy every minute of your EBT Journey.
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No-questions-asked Guarantee EBT is so reliable and effective that we are happy to guarantee your satisfaction.*
*If, after being a member of our community for 30 days (using our app at least 20 times and dropping in to at least five 30-minute group sessions by telephone), you are not amazed at how great you feel, just request a refund. We'll return your basic membership fee in the form you paid it, no questions asked.
