Stop Stress Before It Starts. Rewire Your Brain for Joy.
Say goodbye to overwhelm and burnout.
While behavioral and metabolic interventions remain essential in obesity medicine, a growing body of research underscores the critical role of chronic physiologic stress overload in disrupting weight regulation mechanisms. Traditional approaches often overlook this underlying neural dysregulation, limiting the potential for sustained weight loss.
Your Brain Is Wired for Stress. You Can Change That.
- Feeling burned out even after a good night's sleep?
- Snapping at loved ones or obsessing over small things?
- Emotionally stuck — or swinging between overwhelm and numbness?
Learn how EBT can help you break free.
Why Most Stress Solutions Fail — and How We Found a Better Way
You've probably tried everything — mindfulness apps, deep breathing, maybe even therapy or medication. But if you're still feeling stressed, reactive, or overwhelmed . . . the problem isn't you. It's your brain's wiring.
Here's the truth: Most stress relief tools only address surface symptoms. But Emotional Brain Training (EBT) goes deeper — it targets the actual circuits in your brain.
Developed by UCSF researchers and based on 30+ years of neuroscience, EBT gives you a simple set of emotional tools that help you do something revolutionary: Shut off stress at the root and activate joy on demand.
Think of it as if you are rewiring a switch in your brain.
Every time you use an EBT tool — which takes as little as 30 seconds — you interrupt the stress response and train your brain to return to its natural state of calm, clarity, and confidence.
Over time, you don't just manage stress — you retrain your brain to stop creating it.
Because this method isn't about coping. It's about rewiring your emotional brain so you can live with purpose, peace, and power.
What Our Members Say
Deepest thanks & gratitude
My deepest thanks and gratitude to Laurel Mellin and all who have helped keep this going — and growing, improving, and expanding — in the 27 years since I first bought the Solution book, which has greatly improved my life ever since.
- Xhen
Gratitude for EBT community
I'm filled with gratitude for the EBT community and my weekly group members. Every voice lifts me up and pearls of wisdom take me to One and enrich my EBT practice!
- Gibson
Take Back Control — One Brain Circuit at a Time
Community Membership
Discover the potential to change your life. Learn the essentials and see how EBT tools can create genuine change through simple, effective actions each day.
$59 /month*
What's Included
- The EBT Mobile App - Your personal brain rewiring tool, anytime, anywhere
- Daily drop-in Spiral Up Workshops
- The Complete EBT Program - Stress Overload Focus
- Access to a vibrant EBT community
Emotional Brain Training
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