Your EBT Journey

The first thing you will notice when you begin your EBT Journey is that by using these simple skills, you unwind from whatever has been bothering you and feel a wave of compassion for yourself.

You might say, “What is happening? I have stopped judging myself,” and “I want more of this.” Healthy ways of coping naturally begin to follow. You realize that this method could be what you have needed all along.

As you become accustomed to using the skills, your emotional brain adjusts to the reality that you can transform self-judgment and helplessness into self-love and empowerment in just a few minutes.

This is because the emotional brain is the center of loving connection. When we clear stress, we discover a deep capacity to know and love ourselves. We are mammals, and like all mammals when our love connection is solid, change becomes natural and easy.

We experience a new zest for life and start rewiring with passion any circuit that blocks our loving connection to ourselves. The EBT member portal offers a whole array of ways to make rewiring easy, effective, and convenient. Visit your member homepage and click on the LEARN button to watch a few videos. Use our app and select among three choices, depending upon your need.

The Power to Rewire the Emotional Brain

Warm connection and scientific techniques

Join your support group sessions by telephone - and catch the shared sense of loving-kindness and the passion for EBT. You'll meet your welcoming buddy and four other people plus a dedicated Certified EBT Provider to guide your way. Settle into learning how to rewire circuits in this safe, confidential environment and go at your own pace.

What if you want more support? You have access to a live daily EBT session by telephone led by an amazing Certified EBT Provider that will lift your spirits. Check out our forum boards and drop in for weekly Zoom sessions with the method's founder. Do as much or as little as is right for you.

The skills give you rapid access to the hidden pathways in your brain that can take you quickly from stress to joy, from self-judgment to self-love, and from helplessness to empowerment. They switch off even extreme levels of stress quickly, to help prevent the encoding of trauma wires, and when rewired, they can decrease the chronic stress that causes most health problems.

The skills are remarkable, so be prepared for surprises! One is that rewiring your brain is amazingly fun. You’ll discover the actual messages your unconscious mind is telling you that biochemically drive you to repeat unwanted patterns. On top of being fun, this method is so deep that you can rewire trauma, addictions, unwanted moods, unproductive relationship patterns, and health problems. Most people notice that their health naturally improves by using EBT.

Settle into trusting the tools and discovering that when you use them, you change your biochemistry. You activate healing chemicals and health-promoting surges of dopamine and endorphins. You are “self-medicating” naturally by processing your emotions in the precise way that promotes optimal health.

After a few weeks in your support group, and becoming comfortable with clearing stress and feeling the joy of self-compassion, you will be eager to start rewiring circuits. This is the most medically-meaningful part of EBT because by erasing circuits, the benefits become lasting.

Choose a circuit to rewire, something you are passionate about changing. Watch some of our easy-to-understand videos and read about rewiring. Listen to others in your support group rewire and be inspired. Notice that everyone is excited about rewiring their circuits.

Rewire that circuit! The first circuit you rewire is transformational. Most people are shocked and elated. They did not try to change their unwanted response. All they did was follow the instructions of the EBT Program about how to rewire, and their entire mindset and ineffective response changed. What's more, the new, effective response became effortless.

The most common circuits rewired in EBT involve:

Once you've rewired your first circuit, keep going! Choose another circuit that matters to you and rewire it. By now, your groupmates seem better than friends, because you are helping each other rewire circuits. It's all confidential and nobody even knows your last name or phone number, but the relationships become incredibly powerful and rewarding.

Continue rewiring one circuit after another. Move through the proven EBT Program, learning a new skill every day, until you have wired your brain for resiliency, optimal health, and joy. You have raised your brain's set point and are living an exceptional life.

YYou will feel the difference in the first week of using the program but after rewiring your first circuit, you will find yourself in awe of how much control you have over your life. Continue until you complete the program, and your brain's set point gives you a default state in joy. You can rush through the program in as few as six months, but most people complete it in about a year.

Take as long as you need, but complete the program, first rewiring these ineffective circuits, then building a better brain, one that delivers an abundance of the seven rewards of a purposeful life: Sanctuary, Authenticity, Vibrancy, Integrity, Intimacy, Spirituality, and Freedom.

With EBT, you are part of a community of people helping people help themselves by changing their brain's set points. The set point is the most accurate predictor of disease and death. Each episode of stress causes wear and tear on the body and brain and lowers the set point. The goal of EBT is to raise the set point until the brain is exceptionally resilient with a set point in joy, conferring optimal health and quality of life, naturally and sustainably.

Each person's EBT Journey is unique, but all community members use the same powerful skills and have the same goal. The vibe in EBT support groups is electrifying, as each member is focused on rewiring their brain to transform their life while supporting the others in doing the same.

By learning how to rewire your brain, you will do for yourself what nobody else can do for you: use the power of neuroplasticity to transform self-damaging circuits into self-healing circuits, so that you become your best self and live a life of joy and purpose.