Rewire Your Stress. Transform Your Life.

An award-winning, drug-free method for achieving optimal health and lasting joy.

Imagine knowing that no matter the challenge—stress, anxiety, or tough relationships—you're just minutes away from feeling calm, clear, and connected again.

Two Life-Changing Programs. One Proven Pathway.

Overcome Stress Eating

EBT targets the root cause of obesity: stress-wired brain circuits that disrupt key hormones like GLP-1, which drive hunger and weight gain. With EBT, you reconnect with the deepest part of yourself, your brain calms, your chemicals begin to normalize, food noise fades—and natural, lasting weight loss follows.

Learn more about EBT and stress eating

Relieve Stress Overload

Whether it's anxiety, trauma, or feeling overwhelmed, most problems stem from stress-wired brain circuits. EBT gives you the tools to process emotions and return to a state of deep emotional and spiritual connection—rewiring those circuits so you can experience a more rewarding, fulfilling life.

Learn more about EBT and stress overload
Patricia Roberson, MD

These tools are based on cutting-edge science and they work.

Patricia Robertson, MD UCSF Health

Igor Mitrovic, MD

Not only have I helped develop EBT and taught courses on it - most importantly - I continue to use it in my life.

Igor Mitrovic, MD Neuroscientist and Dean of Pharmacy, UCSF

Igor Mitrovic, MD

EBT is a gift from science to you.

Michael Merzenich, PhD Father of Neuroplasticity, Professor and Neuroscientist, UCSF

3 Steps to Transforming Your Life

Spiral Up app

Step 1: Download

Get started by downloading our app to reconnect with yourself and rewire the stress circuits that stand in the way of your natural joy.

Connect with community

Step 2: Connect

Drop in to live phone sessions to learn how to use the app to rewire stress circuits, reconnect with your inner peace, and support your optimal health.

Transform your life

Step 3: Transform

Continue using the EBT Program until your brain naturally returns to a state of connection. You'll feel healthy, joyful, and at peace with yourself, others, and life.

The Transformative Power of EBT

Rewire your relationship to with food, your body and yourself.

EBT Success Story 1
EBT Success Story 2

Heal stress and trauma and find a new level of peace from within.

Calm yourself naturally
Proven EBT skills

Recent Blog Posts

Read the latest from the EBT Blog. Here, you'll find insights and tools designed to help you transform stress into joy, fostering lasting well-being and personal growth.

Frequently asked questions

Emotional Brain Training

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