Are you tired of feeling stressed, stuck, hungry, or overwhelmed?

What if you could rewire your brain . . . for joy?

EBT uses simple, science-based tools to break old stress patterns and build new emotional circuits. In just minutes a day, you can shift from tension to calm, from frustration to happiness.

It's all natural. Your brain is designed for joy—you just have to strengthen your resilience pathways. Become wired for joy. Start today and feel the difference.

EBT—Rewire Your Stress. Live in Joy.

Select Your Pathway to Becoming Wired for Joy

Relieve Stress Overload

Unleash your brain's natural ability to create joy with EBT. Joy activates healing chemicals to overcome anxiety, depression, grieving, PTSD, excesses, and chronic diseases. Your joy is the best medicine.

Lose Weight Naturally

Use your own brain in joy as a drug-free appetite suppressant, so you can lose weight and keep it off. Joy delivers a new relationship with food and freedom from substitute excesses.

Patricia Roberson, MD

These tools are based on cutting-edge science and they work.

Patricia Robertson, MD UCSF Health

Igor Mitrovic, MD

Not only have I helped develop EBT and taught courses on it—most importantly—I continue to use it in my life.

Igor Mitrovic, MD Neuroscientist and Dean of Pharmacy, UCSF

Igor Mitrovic, MD

EBT is a gift from science to you.

Michael Merzenich, PhD Father of Neuroplasticity, Professor and Neuroscientist, UCSF

3 Steps to Transforming Your Life

Spiral Up app

Step 1: Get the Tools

Get started by downloading our app, which will clear overwhelm and get you from stress to joy in two to three minutes. The skills of EBT are 92 percent reliable!*

*In 165 observations of participants using our app, 92 percent of uses led to feeling good or great in an average of 2.68 minutes. View the EBT research.

Connect with community

Step 2: Warm up Your Life

Drop in to live telephone sessions offered daily to experience transforming stress into joy. Amaze yourself at how great you can feel just by dropping in!

Transform your life

Step 3: Become Wired for Joy

Move through our proven EBT Program, day by day, experiencing more freedom from the past. See your health, happiness, relationships, spirituality, and productivity improve, and notice that you have a new zest for life. You are wired for joy!

The Transformative Power of EBT

Rewire your relationships with food, your body, and yourself.

EBT Success Story 1
EBT Success Story 2

Heal stress and trauma and find a new level of peace from within.

Calm yourself naturally
Proven EBT skills

Recent Blog Posts

Read the latest from the EBT Blog. Here, you'll find insights and tools designed to help you transform stress into joy, fostering lasting well-being and personal growth.

Frequently asked questions

Emotional Brain Training

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