Discover your brain’s natural pathways from stress to joy
Welcome to Brain Based Health. It’s a new approach to eating healthy, losing weight, and keeping it off. The tools are evidence-based and apply breakthroughs in neuroplasticity to train your brain to eat healthy, feel happy and loved, and joyfully release extra weight.
Brain Based Health uses the tools of emotional brain training (EBT). No other method uses emotions to switch off stress and activate positive emotions – in about four minutes. Traditional treatments (CBT, mindfulness, insight) take far longer (usually 30 minutes to three hours) to shut off the stress that fuels overeating and weight gain. With this approach, we don’t focus on food; instead we focus on counting Joy Points and connecting to the safe place inside. The drive to overeat calms down, and healthy food starts tasting delicious!
Best of all, when stressful times come, we can use our brain’s natural pathways to shut off stress, activate joy, and continue to eat healthy and keep the weight off.
Most methods change the thinking brain, however, stress-related problems, as well as the greatest joys in life, are products of the emotional brain.
When we use these tools, we change our emotional brain and become resiliency superstars. That brain is so powerful that nearly every aspect of life can significantly and meaningfully improve, including sugar addiction, binge eating, mindless overeating, and food cravings.
Brain Based Health is the future of healthcare. We have an enormous capacity to take charge of our overeating, moods, relationships, body image, and health. We just need the tools and support to follow our brain’s natural pathways from stress to joy.
Take the leap! Try out these tools and experience your amazing power to overcome stress eating, and experience more joy in your daily life!
$9.99 / 4 weeksDiscover the power of using your brain's natural pathway from stress to joy with our NEW app. When you feel stressed, use the app. Worried? Irritable? On edge? Use the app. Typically, in four minutes or less, you'll clear away stress and be charged up and at your best. Includes an e-learning book on how to use the app to experience better health, positive moods, loving relationships, high productivity, and healthy habits. Join
$39.00 / 4 weeks
Use the Brain Based Health app to move from stress to joy and quiet cravings. Enjoy our 30-day step-by-step program to stop stress eating, lose weight, and experience a vibrant, joyful life. See the tools in action with videos and enjoy the Brain Based Health community with drop-in workshops and forum boards. Access the entire Brain Based Health Program for more lasting freedom from overeating and protection against weight regain.Join
$89.00 / 4 weeks
Access the support of a small group and a Certified EBT Provider weekly to motivate and inspire your progress in strengthening your brain’s natural pathway from stress to joy. Our Check In Telegroups take just 30 minutes per week and a great way to anchor your EBT practice. Time efficient, warm, and a great way to achieve better results faster with EBT. Also includes the entire Brain Based Health Program, forum boards and drop in weekly workshops.Join
$159.00 / 4 weeks
If you are ready to use the tools in a deeper way, this premium group is the right choice. Work weekly with a small telegroup (six participants) and a Certified EBT Provider. Each session includes using the tools in a safe, warm environment. This premium service is the standard of care for Brain Based Health and each session is unique, fascinating and full of joy.Join
$699.00 / 30 days
This rapid 'reset' of the brain with daily 30-minutes of small group support is a winner! The brain changes most rapidly when we learn one small but important skill each day – and everyone in this six-person group learns together. Reset your brain in 30 days, and accomplish what would otherwise take six months. For those who want rapid results and a life-changing experience.Join