Brain Based Health with EBT

Welcome to Brain Based Health. It’s a new approach to eating healthy, losing weight, and keeping it off. The tools are evidence-based and apply breakthroughs in neuroplasticity to train your brain to eat healthy, feel happy and loved, and joyfully release extra weight.

What’s Brain Based Health?

Brain Based Health uses the tools of emotional brain training (EBT). No other method uses emotions to switch off stress and activate positive emotions – in about four minutes. Traditional treatments (CBT, mindfulness, insight) take far longer (usually 30 minutes to three hours) to shut off the stress that fuels overeating and weight gain. With this approach, we don’t focus on food; instead we focus on counting Joy Points and connecting to the safe place inside. The drive to overeat calms down, and healthy food starts tasting delicious!

Best of all, when stressful times come, we can use our brain’s natural pathways to shut off stress, activate joy, and continue to eat healthy and keep the weight off.

The future of healthcare is now!

Most methods change the thinking brain, however, stress-related problems, as well as the greatest joys in life, are products of the emotional brain.

When we use these tools, we change our emotional brain and become resiliency superstars. That brain is so powerful that nearly every aspect of life can significantly and meaningfully improve, including sugar addiction, binge eating, mindless overeating, and food cravings.

Brain Based Health is the future of healthcare. We have an enormous capacity to take charge of our overeating, moods, relationships, body image, and health. We just need the tools and support to follow our brain’s natural pathways from stress to joy.

Take the leap! Try out these tools and experience your amazing power to overcome stress eating, and experience more joy in your daily life!