The Stress Eating Solution

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Activate healthy eating and natural, lasting weight loss

Overeating is caused by the brain

The brain has five stress eating styles that are encoded in the brain and fire automatically and often to trigger hunger, cravings, low metabolic rate, and weight gain. By changing those brain pathways, we can promote healthy eating and natural lasting weight loss.

Change your brain and healthy eating naturally follows

Join EBT and begin using our simple, proven tools. Notice that your food, mood, relationships, and body image begin to change. You experience more freedom and joy in daily life.

EBT is convenient and easy . . . try it out FREE for 7 days

Try out the tools. The best way to know if EBT is a great fit for you is to use the techniques. Get started today!

Get Started Today

Try out the EBT tools with one of the plans listed below.
See amazing results quickly. Upgrade or downgrade anytime.

Online plus

Online PLUS

$39 / 4 weeks Try it FREE for 7 days!

Are you new to EBT? This is an easy introduction to EBT and your first 7 days are FREE. Continuing with EBT? You’ll like this low price point and solo learning. Create joy in your life and rewire cravings, hunger, and stress. Releasing extra weight can naturally follow. Start with this membership. You can upgrade your membership for more support at any time.
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Start Online Plus Free Trial

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30-Minute Telegroup

$89 / 4 weeks Try it FREE for 7 days!

This membership is perfect if you have a busy schedule and want to see faster results and have more fun using EBT. It includes our entire program plus a weekly group meeting by telephone. Call in from work, home, or in transit and leave each 30-minute session inspired and motivated to train your brain for optimal functioning. Notice that your mood, relationships, productivity, and habits naturally begin to improve. It’s fun to use the techniques!
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Start Free Trial by selecting a telegroup

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60-Minute Telegroup

$159 / 4 weeks

If you want hands-on support, with coaching during the session to personalize the techniques, this is the right membership for you. It includes our entire program plus a weekly 60-minute group meeting by telephone. Call in from work, home, or in transit and enjoy a complete training experience.
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Select a 60-Minute Telegroup

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30-Day Intensive Package

$699 / 30 days

If you want to experience exceptional and rapid results with EBT, then the 30-Day Joy Intensive is the best choice for you. The emotional brain changes with focused daily support and learning one new tool each day. This course can be life-changing.
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Upcoming 30-Day Intensives

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Questions? Call 800-441-2054 M-F 9am to 4pm Pacific Time or email us at support@ebt.org.