Weekly 60-minute Telegroup
If you want hands-on support, with coaching during the session to personalize the techniques, then this is the right membership for you. It includes our entire program plus a weekly 60-minute group meeting by telephone. Each week’s session is a complete training experience. Our goal is for you to create so much joy and clear away so many circuits that trigger overeating and weight gain that eating healthy and releasing weight are not only easy, but one of the natural pleasures of life. You’ll leave the session feeling relaxed and happy that you are changing your brain and changing your life with EBT.
- 60-minute weekly EBT telegroup with a Certified EBT Provider
- Unlimited messaging with your Certified EBT Provider between sessions
- EBT mobile app for rapidly decreasing hunger, cravings, and stress and increasing the joy in your daily life
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Step-by-step video courses and readings including:
- The 30-Day Joy Challenge: the stress eating solution
- The 7 Advanced EBT Courses: raise your set point for lasting results
- Forum boards and phone-in workshops
- 5-minute relaxation programs to train your brain for purpose and well-being
- Access to adding private telephone coaching sessions with your provider
- One-touch cancellation
More About the 60-Minute Telegroup
Our classic EBT group is 60-minutes weekly and delivers a complete training experience. The session begins with a relaxation activity, followed by a lively session featuring tool demonstrations, personalized consultations, and warm support. You never have to speak in this group, but all members have a chance to ask questions, share accomplishments and challenges, and set goals. Leave each session feeling inspired, relaxed, and in joy.
Get Started
During the first week or two of membership, use the app and listen to the relaxation tapes. Try out the tools! Prepare to approach eating and weight based on the power of changing your wiring and creating more joy in your life. Connect with your EBT Provider to answer questions or phone into your weekly telegroup and start connecting with others in your group.
Take the 30-Day Joy Challenge
When you are ready, take our exceptional challenge course, watching a brief video daily to learn a new skill, then using it to train your brain to spiral up to the state of joy in which cravings, hunger, and stress fade, and you naturally desire healthier food. Rewire four circuits that drive overeating and weight gain and notice that you feel emotionally lighter and happier. Your relationship to food, your body, and life begins to change. Wrap up the 30 days with a culminating experience of three days of vibrancy in which you feast on natural pleasures and personalize your lifestyle plan. Last, celebrate that you have discovered that eating healthy and releasing extra weight can be not only easy but fun. That is the power of neuroscience-based training for stress eating and weight.
Raise Your Set Point
Continue with the Advanced EBT Courses for lasting results. Begin with our Second 30 Days Program that will lock in your success from the 30 Day Joy Challenge and notice how easy it is to stop cravings and release extra weight. Then raise your set point to access an abundance of life’s richest rewards: Sanctuary, Authenticity, Vibrancy, Integrity, Intimacy, Spirituality, and Freedom.
The EBT Community
As a member of the EBT Community, your subscription is automatically renewed every four weeks, and we offer one-click cancellation at any time. We encourage you to stay with EBT until you have raised your set point, however, if you need to take a break from EBT and cancel your membership, you will have full access to your group and the program until the next billing date. Also, if you return to the method later on, our system automatically reconnects you with people you were in groups with who have retained their membership.
Questions?
Contact Frannie Wilson, EBT Member Care Specialist at frannie@ebt.org