The standard of care for EBT and our most popular service is a 60-minute weekly telegroup. Each session includes in-depth work, so you learn how to make the EBT tools work faster and more effectively in your daily life.
The groups are small (eight people), private, confidential, and facilitated by a Certified EBT Provider to guide your progress and maximize your benefits from EBT. Between sessions, you can also connect with other participants via our private, confidential telephone system. Research has shown that these peer-to-peer connections improve weight loss, mental health, and the overall effectiveness of the EBT method.
Your provider will lead participants through real work in the sessions, and everyone learns from the experiences of fellow group members. This “cycle coaching” is the most riveting aspect of EBT and delivers inspiration while developing your EBT skills.
Our premium groups are highly recommended for anyone who wants to accelerate making substantial improvements in their quality of life and raise their brain's set point.
The Premium Telegroup
- 60-minute weekly EBT telegroup with a Certified EBT Provider
- Personalized coaching and support during each session
- Unlimited messaging to your provider between sessions
- Private community connections for peer support and inspiration
The Brain Based Health Program
- The 30-Day EBT Challenge with daily videos and readings
- The Advanced EBT courses for lasting improvements in health
- Forum boards
- Workshop library of over 200 EBT topics
The Brain Based Health by EBT app
- Switch off stress in 1 to 3 minutes
- Stop overreactions and cravings, anytime, anywhere
- Train your brain for automatic resilience
- Stay connected to your life's purpose throughout your day