There are hidden pathways in your emotional brain that can take you from stress to joy in 1 to 4 minutes. EBT gives you the power to use these pathways in normal daily life.
Each time you use EBT to "spiral up" from stress to joy, you'll feel happy and healthy. Also, each use has a cumulative effect, training your brain for spontaneous and exceptional resilience.
Percent of participants who reported improvements 2 years after participating in the program.
JADA, 2-Year Follow-Up Study University of California, San Francisco
"My wife and I have a whole new language to communicate about our stress and to switch off overreactions. EBT saved our marriage."Scott, New York
"I am a trial lawyer. Before EBT, my job sucked the life out of me. EBT changed my life, literally. I feel balanced, energized, and am much healthier.
I can't say enough good things about EBT. Thank you!"
"Every day I use EBT to deal with stressful situations at work. I live a successful, joyful life because of this method."Mary Croughan, PhD, Las Vegas
Everything you need to learn the basics of how to spiral up and get from stress to joy. Includes our amazing app, forum boards, and drop-in workshops.Join
This online membership is right for you to learn how to spiral up, rewire old patterns, and raise your set point. It includes the EBT Stress Solution e-learning program as well as the mobile app, drop-in workshops, forum boards, and easy access to online support.Join
Access a monthly private coaching session by telephone with a Certified EBT Provider to personalize your program. Includes all Online Plus features.Join
This 30-minute weekly telegroup with a Certified EBT Provider gives you the support to move forward with spiraling up and raising your set point. Use our private, confidential phone system for "Community Connections." Includes all Online Plus features.Join
Our 60-minute weekly telegroup with a Certified EBT Provider includes coaching in how to spiral up more easily and more often. Use our private, confidential phone system for "Community Connections" for more support. Includes all Online Plus features.Join
Our Intensive is ideal for people who want rapid results and an optimal experience. In daily 30-minute sessions with a Certified EBT provider and 5 to 7 other participants, you’ll be astonished at how quickly you and other members transform. Our Intensive is a life-changing experience!Join