There are hidden pathways in your emotional brain that can take you from stress to joy in 1 to 4 minutes. EBT gives you the power to use these pathways in normal daily life.
Each time you use EBT to "spiral up" from stress to joy, you'll feel happy and healthy. Also, each use has a cumulative effect, training your brain for spontaneous and exceptional resilience.
Percent of participants who reported improvements 2 years after participating in the program.
JADA, 2-Year Follow-Up Study University of California, San Francisco
Until 2007, there was no simple way for ordinary people to control their emotional brain, which is command central for health, happiness, and spirituality. In that year, Dr. Laurel Mellin and her collaborators at UCSF developed EBT . . . more
"My wife and I have a whole new language to communicate about our stress and to switch off overreactions. EBT saved our marriage."Scott, New York
"I am a trial lawyer. Before EBT, my job sucked the life out of me. EBT changed my life, literally. I feel balanced, energized, and am much healthier.
I can't say enough good things about EBT. Thank you!"
"Every day I use EBT to deal with stressful situations at work. I live a successful, joyful life because of this method."Mary Croughan, PhD, Las Vegas
In the first 3 days of your membership, you’ll learn the 3 most powerful tools of EBT and start using them right away to help you release stress and create joy in your life. Your membership includes everything you need to get off to a great start!Join
Access our entire EBT Stress Solution e-learning program to learn how to spiral up to joy. Use our proven program to promote healthy habits, positive moods, strong relationships, and productivity at work, and access the 7 rewards of a purposeful life.Join
Use our proven method with the support of a monthly telephone session with a Certified EBT Provider, who will personalize your program, plan strategies, and support your success. Includes all the Online Plus features.Join
For accountability, inspiration, and support on a budget, select this 30-minute weekly telegroup with a Certified EBT Provider and 5 to 7 other participants. Use our private, confidential phone system for "Community Connections" of 5 minutes between group meetings to boost the power of the EBT tools. Includes all Online Plus features.Join
For accountability and support that includes the in-session use of the tools to spiral up, select this 60-minute weekly telegroup with a Certified EBT Provider. With 5 to 7 other participants who meet weekly, you’ll be inspired, learn by “doing,” and feel warmly supported. Use our private, confidential phone system for "Community Connections" to boost the power of the EBT tools. Includes all Online Plus features.Join
Our Stress Overload Intensive is the ideal way to reset your approach to stress and accomplish 6 months of progress with EBT in 30 days. In daily 30-minute sessions with a Certified EBT provider and 5 to 7 other participants, you’ll be astonished at the power of the warm support, daily accountability, and personalized instruction. Our intensive is a life-changing experience for unlocking your capacity to achieve a life of health, happiness, and purpose.Join