A Solution for Stress

Transform stress into joy. Learn the simple, science-based skills of EBT.

"You have the power to create joy in your life."

Laurel Mellin, PhD Founder, EBT

Exceptional Resilience

There are hidden pathways in your emotional brain that can take you from stress to joy in 1 to 4 minutes. EBT gives you the power to use these pathways in normal daily life.

Each time you use EBT to "spiral up" from stress to joy, you'll feel happy and healthy. Also, each use has a cumulative effect, training your brain for spontaneous and exceptional resilience.

The EBT resiliency skills are proven and scientific.

"EBT is a gift from science to you." Michael Merzenich, PhD Neuroscientist, University of California, San Francisco

Improvements are Lasting

In a study conducted at UCSF, participants showed improvements
in the quality of their lives even 2 years after learning EBT skills.
91% Increased
86% Enhanced
86% Improved
Work Coping
77% Decreased

Percent of participants who reported improvements 2 years after participating in the program.
JADA, 2-Year Follow-Up Study University of California, San Francisco

Stressed? Create Joy.

Whenever you are stressed, triggered, or have cravings, use EBT. Find it easier to change habits, live purposefully, and enjoy your life.

How was EBT developed?

Until 2007, there was no simple way for ordinary people to control their emotional brain, which is command central for health, happiness, and spirituality. In that year, Dr. Laurel Mellin and her collaborators at UCSF developed EBT . . . more

The EBT Books

What our members say . . .

"My wife and I have a whole new language to communicate about our stress and to switch off overreactions. EBT saved our marriage."

Scott, New York

"I am a trial lawyer. Before EBT, my job sucked the life out of me. EBT changed my life, literally. I feel balanced, energized, and am much healthier.
I can't say enough good things about EBT. Thank you!"

Naomi, San Francisco

"Every day I use EBT to deal with stressful situations at work. I live a successful, joyful life because of this method."

Mary Croughan, PhD, Las Vegas
Instead of being reactive . . .
Use EBT and be resilient . . .

How do you use EBT?

Check your stress level using a 5-point scale. For each stress level, there is a different brain area in charge and a different resiliency pathway. Touch on your stress number. Our mobile app will guide you along the most efficient resiliency pathway – and switch your circuits naturally.

How do I get started?

Begin with our "Getting Started" membership and discover the power of our EBT mobile app.

Then, when you are ready, upgrade your membership to access our complete Stress Solution Program. Add a telegroup or coaching with a Certified EBT Provider to experience better results faster.

The "Getting Started" Membership $9.99 / 4 weeks

In the first 3 days of your membership, you’ll learn the 3 most powerful tools of EBT and start using them right away to help you release stress and create joy in your life. Your membership includes everything you need to get off to a great start!


Upgrade to other plans when you are ready!

Online Plus
$39.00 / 4 weeks

Access our entire EBT Stress Solution e-learning program to learn how to spiral up to joy. Use our proven program to promote healthy habits, positive moods, strong relationships, and productivity at work, and access the 7 rewards of a purposeful life.

Concierge Coaching Private Telephone Sessions
$79.00 / 4 weeks

Use our proven method with the support of a monthly telephone session with a Certified EBT Provider, who will personalize your program, plan strategies, and support your success. Includes all the Online Plus features.

Check In Telegroup Weekly for 30 minutes
$89.00 / 4 weeks

For accountability, inspiration, and support on a budget, select this 30-minute weekly telegroup with a Certified EBT Provider and 5 to 7 other participants. Use our private, confidential phone system for "Community Connections" of 5 minutes between group meetings to boost the power of the EBT tools. Includes all Online Plus features.

Premium Telegroup Weekly for 60 minutes
$159.00 / 4 weeks

For accountability and support that includes the in-session use of the tools to spiral up, select this 60-minute weekly telegroup with a Certified EBT Provider. With 5 to 7 other participants who meet weekly, you’ll be inspired, learn by “doing,” and feel warmly supported. Use our private, confidential phone system for "Community Connections" to boost the power of the EBT tools. Includes all Online Plus features.

The 30-Day Stress Overload Intensive The Brain Reset
$699.00 / 30 days

Our Stress Overload Intensive is the ideal way to reset your approach to stress and accomplish 6 months of progress with EBT in 30 days. In daily 30-minute sessions with a Certified EBT provider and 5 to 7 other participants, you’ll be astonished at the power of the warm support, daily accountability, and personalized instruction. Our intensive is a life-changing experience for unlocking your capacity to achieve a life of health, happiness, and purpose.