Choose Joy!
Use the scientific breakthough of EBT to achieve optimal health by transforming stress into joy.
Select the program that meets your needs:
Stress Overload Solution
For chronic diseases, emotional health issues, or stress overload
Stress Eating Solution
For lasting weight loss, stress eating, or diabetes
“These tools are based on cutting-edge science and they work.”
Patricia Robertson, MD Professor of OB/GYN University of California, San Francisco
“Not only have I helped develop EBT and taught courses in it—most importantly, I continue to use it in my life.”
Igor Mitrovic, MD EBT Scientific Director and Professor of Physiology University of California, San Francisco
“EBT is a gift from science to you.”
Michael Merzenich, PhD Professor and Neuroscientist "Father of Neuroplasticity" University of California, San Francisco
The 3 Steps of EBT
Step 1: Start Creating Joy
Begin by downloading our brain-based app and learning seven skills to activate surges of joy in your daily life. The skills of EBT are 92 percent reliable in improving your mood.*
*In 165 observations of participants using the EBT app, 92 percent of uses led to feeling good or great in an average of 2.68 minutes. View a summary of the EBT research.
Step 2: Move On to Erasing Stress
Watch videos to learn how to turn stress into joy. Don't like a pattern, mood, or habit? Target and erase the circuit that drives it. Rewire four circuits of your choosing and see spontaneous improvements in just the areas of life that matter most to you.
Step 3: Raise Your Brain's Set Point
Continue with our proven program to raise your set point for profound and lasting improvements in your health and happiness. Wire your brain for joy and discover a new life of optimal health, higher purpose, and loving connection.
A Neuroscientific Skill Set for Optimal Health
Rewire your relationships with food, your body, and yourself.
Heal stress and trauma and find a new level of peace from within.
