Spiral Up Telegroup

Spiral Up Telegroup

Our Spiral Up Telegroup includes the Online Plus membership and a weekly private 30-minute telephonic group with 7 other participants and a Certified EBT Provider.

This package includes “connections” with other participants through our private between sessions, which research has shown to improve member satisfaction and health outcomes. Recommended for treating overweight and stress eating or increasing the effectiveness of EBT during periods of stress overload.

$89 / per month*

The Spiral Up Telegroup

  • 30-minute weekly EBT telegroup with a Certified EBT Provider
  • Unlimited messaging to your provider between sessions
  • Weekly inspiration, motivation, and support
  • Private community connections to improve your health outcomes

The Brain Based Health Program

  • The entire Brain Based Health Program
  • Forum boards and drop-in workshops
  • Workshop audio library of over 200 EBT topics

The Brain Based Health by EBT app

  • Switch off stress in 1 to 3 minutes
  • Stop overreactions and cravings, anytime, anywhere
  • Stay connected to your life's purpose throughout your day
*For billing purposes, 1 month = 4 weeks
Questions? Contact our EBT Support Team We are here to help. Monday - Friday 9 a.m. to 5 p.m. Pacific Time

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