Weekly 30-minute Telegroup
This membership is perfect if you have a busy schedule and want to see faster results and have more fun using EBT. It includes our entire program plus a weekly group meeting by telephone. Call in from work, home, or in transit and leave each 30-minute session feeling relaxed, inspired, and in joy. Watch your hunger, cravings, and stress decrease, and your joy in daily life increase. Healthy eating and weight loss can naturally follow. It's all based on neuroscience, and it's fun to use the techniques!
- 30-minute weekly EBT telegroup with a Certified EBT Provider or Mentor
- Unlimited messaging with your Certified EBT Provider or Mentor between sessions
- Private, confidential telephone connections with other members
- EBT mobile app for rapidly decreasing hunger, cravings, and stress and increasing the joy in your daily life.
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Step-by-step video courses and readings including:
- The 30-Day Joy Challenge: the stress eating solution
- The 7 Advanced EBT Courses: raise your set point for lasting results
- Forum boards and phone-in workshops
- 5-minute relaxation programs to train your brain for purpose and well-being
- Access to adding private telephone coaching sessions with a provider
- One-touch cancellation
More about 30-Minute Telegroups
Our popular 30-minute telegroups are designed to provide a warm, enthusiastic session weekly. Our research has shown that with weekly small group support, people learn the tools faster, enjoy the program more, and experience better health outcomes more quickly.
Get Started
During the first week or two of membership, use the app and listen to the relaxation tapes. Try out the tools! Prepare to approach eating and weight based on the power of changing your wiring and creating more joy in your life. Connect with your EBT Provider or Mentor to answer questions. Phone into your weekly telegroup sessions and connect with others who are in your group.
Take the 30-Day Joy Challenge
When you are ready, take our exceptional challenge course, watching a brief video daily to learn a new skill, then using it to train your brain to spiral up to the state of joy in which cravings, hunger, and stress fade, and you naturally desire healthier food. Rewire four circuits that drive overeating and weight gain and notice that you feel emotionally lighter and happier. Your relationship to food, your body, and life begins to change. Wrap up the 30 days with a culminating experience of three days of vibrancy in which you feast on natural pleasures and personalize your lifestyle plan. Last, celebrate that you have discovered that eating healthy and releasing extra weight can be not only easy but fun. That is the power of neuroscience-based training for stress eating and weight.
Raise Your Set Point
Continue with the Advanced EBT Courses for lasting results. Begin with our Second 30 Days Program that will lock in your success from the 30-Day Joy Challenge and notice how easy it is to stop cravings and release extra weight. Then raise your set point to access an abundance of life’s richest rewards: Sanctuary, Authenticity, Vibrancy, Integrity, Intimacy, Spirituality, and Freedom.
The EBT Community
As a member of the EBT Community, your subscription is automatically renewed every four weeks, and we offer one-click cancellation at any time. We encourage you to stay with EBT until you have raised your set point, however, if you need to take a break from EBT and cancel your membership, you will have full access to your group and the program until the next billing date. Also, if you return to the method later on, our system automatically reconnects you with people you were in groups with who have retained their membership.
Questions?
Contact Frannie Wilson, EBT Member Care Specialist at frannie@ebt.org