Spiral Up Telegroup
The emotional brain is the social brain, and it changes much faster with small group support. Our 30-minute weekly telegroups are designed for people who want access to effective support and connections but are both short on time and want an affordable price point. The groups are small (eight people), confidential, and private. No last names, emails, or phone numbers are exchanged. They are facilitated by a Certified EBT Provider whose role is to make these sessions productive and enjoyable.
Between sessions, use our “group app” to access other group members for private five-minute “connections” to use the tools. Research has shown that taking these mini-breaks from daily life improves weight loss, health, and quality of life.
If your schedule is busy and you want to raise your set point, choose this membership. Put the weekly group on your schedule and notice that you will feel healthier, happier, and more productive, with more power and vibrancy in your daily life.
The Spiral Up Telegroup
- 30-minute weekly EBT telegroup with a Certified EBT Provider
- Unlimited messaging to your provider or mentor between sessions
- Private community connections for peer support
The Brain Based Health Program
- Forum boards and drop-in workshops
- Workshop audio library of over 200 EBT topics
The Brain Based Health by EBT app
- Switch off stress in 1 to 3 minutes
- Stop overreactions and cravings, anytime, anywhere
- Stay connected to your life's purpose throughout your day